“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
As the holiday lights go up and the year winds down, it’s tempting to slip into full relaxation mode. And while rest is crucial, the holiday break presents a unique opportunity to reset, reflect, and refine. Whether you’re an athlete, a parent, a coach or an AD, a little intention during this time can lead to big rewards when the new year begins.
Athletes: Recharge, but Keep Moving
The holiday season is your chance to step back, breathe, and allow your body some well-deserved rest. But remember, staying completely still isn’t the goal.
Consider this your challenge: Aim for 20-30 minutes a day of light activity. This could be shooting around at the gym, working on flexibility with yoga, or even getting creative with at-home drills. Not only does this keep you conditioned, but it ensures you’re not starting from scratch in January.
Holiday Tip: Reflect on the first half of your season. Think about a time during the season where you didn’t handle a situation well. Replay that experience in your mind, but this time, react the way you wish you would have. Use the holiday break to practice imagery to better prepare yourself for the rest of your season or form better relationships with your coaches and teammates.
Parents: Support, but Encourage Balance
Your athlete has been grinding hard for months, and the break is well-earned. While it’s important to let them decompress, light encouragement can go a long way. Use this downtime for low-pressure conversations about their goals, passions, and the future.
Consider this your role: Help them find the balance between relaxation and small, consistent effort. This isn’t about pushing – it’s about guiding.
Holiday Tip: Make it fun. Challenge your athlete to a game of HORSE or create a family fitness challenge. Small moments like these can help keep their skills sharp without it feeling like work. Also, it’s really hard to stop learning for 2 weeks and then jump right back into school after the holidays. Consider 20-30 minutes of family reading or journal writing. It’s never a bad idea to give the full family a brain break from screens and electronics each day, as well.
Coaches: Stay Connected, Lightly
Your athletes need this time away from structured practices, but a gentle reminder that you’re thinking of them can make all the difference. A simple text, group message, or optional workout plan can keep them mentally engaged.
Consider this your opportunity: Focus on fostering connection over the break. Share a brief reflection on the season so far, and let your athletes know you’re excited for the second half. Remind your athletes that you are human and your care for them goes beyond the sport.
Holiday Tip: Provide an optional holiday challenge. Maybe it’s a skill challenge or a fitness goal. Keep it lighthearted and festive – the key is to keep the spirit of growth alive without adding pressure.
Athletic Directors: Rejuvenate and Plan Ahead
As you oversee programs and guide coaches, the holiday break can be a time for personal growth. Attend online coaching seminars, dive into leadership books, or reconnect with mentors. This time can fuel your leadership in the coming year.
Consider this your time: Encourage your coaches to do the same. A rejuvenated leader inspires a rejuvenated team.
Holiday Tip: Organize a small post-holiday gathering for your coaching staff to regroup and share ideas (i.e. Top Golf, Bowling, etc.). A fresh start benefits everyone.
The holiday season is about joy, family, and reflection. But with a sprinkle of intention, it can also be a launchpad for growth. Use this time wisely, and give yourself the gift of staying sharp – mind, body, and spirit.
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