Five Keys to a Healthy Mind: Training the Mental Side of the Game
"Toughness is in the soul and spirit, not in muscles," -Alex Karras Every athlete knows what it means to train their body. We push weights, run sprints, and perfect mechanics…
"Toughness is in the soul and spirit, not in muscles," -Alex Karras Every athlete knows what it means to train their body. We push weights, run sprints, and perfect mechanics…
"Knowing yourself is the beginning of all wisdom" -Aristotle I love teenagers. I really do. They’re in the best and blurriest years of their lives—trying things for the first time,…
In faith, there is enough light for those who want to believe and enough shadows to blind those who don't" - Blaise Pascal Every athlete thinks they know the game.…
“Shut up. Suit up. Show up.” – Dr. James Hollis When professor and author, Dr. James Hollis published his book, What Matters Most, Oliver Burkeman of The Guardian noted that…
“I am a member of the team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate…
"Success is not final; failure is not fatal: It is the courage to continue that counts." -Winston Churchill On the blog and on the podcast, I often talk with guests…
"Team Culture Is a Baby: Everyone’s the Babysitter" - Sue Enquist, Hall of Fame UCLA Softball Coach This was the profound advice Hall of Fame coach Sue Enquist recently shared…
"You can't let praise or criticism get to you. It's a weakness to get caught up in either one.” - John Wooden A few days ago, I reposted something I…